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Corporate yoga is a wellness program that brings yoga classes into the workplace, offering employees an opportunity to de-stress, improve their physical health, and increase productivity. The classes are typically led by a certified yoga instructor, and may be held on-site or online.
Practicing yoga in a group can create a shared energy that can help to deepen the experience of the practice, provide motivation and accountability, making it easier to stay committed to a regular practice.
With one-on-one instruction, you can learn yoga more thoroughly and quickly than in a group setting. The teacher can give you individualized feedback, adjustments, and modifications that can help you improve your technique and deepen your practice.
join nowYoga workshops are intensive classes or sessions that focus on a specific aspect of yoga, such as a particular yoga style, a specific set of poses, or a particular theme, such as mindfulness or stress reduction. The workshops are typically led by experienced yoga teachers or experts in a particular area of yoga.
JOIN NOWIt's important to make sure that kids are comfortable and safe while practicing yoga. We encourage them to listen to their bodies and only do what feels comfortable for them. With a little patience and practice, yoga can be a fun and rewarding activity for kids of all ages.
Yoga therapy is a form of therapy that uses the practices of yoga to help individuals improve their physical, mental, and emotional health. It is a holistic approach that takes into account the individual's unique needs and goals, and is often used as a complementary therapy alongside conventional medical treatment.
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"I have suffered from backpain so I decided to join the workshop. Now I am getting better,feeling very good and refreshed everyday."
-Nisamudeen, UAE
"Pranayamas and Meditations helped me to relax my mind and concentrate. Thanks to Sariga."
— Rekha, Scientist, ISRO,Trivandrum
"Refreshing, Energizing and relaxing. Thank You So Much Sariga for the wonderful yoga sessions."
-Rekha-House Wife, Dubai
A yoga workshop is an extended yoga class that typically lasts anywhere from a few hours to a few days. It is designed to provide students with the opportunity to dive deeper into specific aspects of yoga practice.
Anyone can attend a yoga workshop with me, regardless of their level of experience with yoga. In our workshops we make sure that the workshop is appropriate for your skill level and physical ability.
There are many different types of yoga workshops available, including those that focus on specific poses or sequences, meditation and pranayama (breathing) techniques, philosophy, anatomy, and more.
Wear comfortable, stretchy clothing that allows you to move freely. Avoid anything too baggy or loose-fitting that may get in the way of your practice.
The cost of a yoga workshop can vary widely depending on the location, length, and type of workshop. Some workshops may be free, while others may cost depending on various factors.
It depends on the workshop and your individual situation. Some workshops may be specifically designed for students with injuries or health conditions, while others may not be suitable. Fill the form or contact us to find out if a workshop is appropriate for you.
Welcome to yoga with Sariga! Our program is designed to provide a comprehensive and immersive learning experience for anyone who is interested in deepening their understanding and practice of yoga. Whether you are a complete beginner or an experienced practitioner, our program will help you develop the skills, knowledge, and confidence you need to take your yoga practice to the next level. We will guide you through every step of the journey, providing personalised instruction and support along the way. Our program covers a wide range of topics, including yoga philosophy, anatomy, asanas (poses), pranayama (breathing techniques), meditation, and more. You will learn the principles of alignment and sequencing, as well as how to modify poses for different levels and abilities.
In addition to the comprehensive curriculum, our program also includes plenty of opportunities for practice and reflection. You will have access to daily yoga classes, group discussions, and individual coaching sessions to help you integrate what you learn into your own practice and teaching. Our training program is flexible and adaptable to your schedule and needs. You can choose to attend in-person classes at our studio or participate in our online program from the comfort of your own home. But more importantly, you will leave the program with a deeper understanding of yoga and a stronger connection to yourself and the world around you. Join us on this transformative journey and start your yoga training with us today!
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